The old proverb goes: “Early to bed and early to rise makes a man, healthy, wealthy, and wise”. Early rising is good for health. Less sleep is not good for our health and more nights of sleep make us idle. So, it is proper to go to bed early and get up early in the morning. An early riser is healthy and cheerful. Early rising gives us a scope of enjoying the morning scene of nature. We can see the beauty of the rising sun and enjoy the dews on the grass heads and hear the first songs of the birds. The beauty of nature refreshes the mind. It is a very good habit for health.
In the morning we can inhale fresh air and our minds are receptive enough like a clean slate. Early rising is necessary for a student. Early morning is the best time to devote yourself to your studies. So, we should try to acquire the habit from childhood. The habit of early rising gives us a good start for work. We can do things without unnecessary haste. If we begin early, we can finish our work on time and get a good amount of leisure. Moreover, we can have a sound sleep at night.