A dialogue Between two friends about physical exercise

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Friend 1: Hey, how are you doing today?

Friend 2: I’m good, just a bit tired from yesterday’s workout. How about you?

Friend 1: I’m good too. I’ve been meaning to ask you, what kind of physical exercise do you do to keep yourself fit?

Friend 2: I mostly do weightlifting and some cardio. I find it to be the best way to maintain a healthy body.

Friend 1: That’s great. I’ve been thinking of starting a workout routine myself, but I don’t know where to start.

Friend 2: Well, if you’re just starting out, I’d recommend starting with some basic bodyweight exercises like push-ups and squats. Then, you can gradually add weights as you get stronger.

Friend 1: That sounds good. I also want to try some outdoor activities, like running or hiking.

Friend 2: That’s great! Running and hiking are both excellent forms of cardio and they allow you to enjoy nature at the same time. Just be sure to start slow and gradually increase the intensity and duration of your workouts.

Friend 1: Thanks for the advice. I think I’ll give it a try.

Friend 2: No problem. Just remember to listen to your body and don’t push yourself too hard. And most importantly, have fun! Exercise should be enjoyable, not a chore.

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